‘I’m an MD, and Here’s a Mood-Support Supplement You Can Try Based on Your Specific Goals’
Thas been expecting a hot summer since Punxsutawney Phil announced that warm weather is coming early this year. But now that Memorial Day is right around the corner, your excitement is met with a reminder that it can all be stressful.
Sure, there’s the joy of weekend trips, outdoor happy hours, and backyard BBQs—but between travel supplies, a full calendar, and changing seasons (read: kids no longer go to school—Help), it can be easy to feel like hibernating.
Here’s the thing: Focusing on mental health is important year-round, no matter how sunny and windy the forecast is. And needing extra support at any time of the year is nothing to be ashamed of, says neurologist and herbalist Maya Shetreat, MD.
“When we support our mental health, we enjoy peace, connection and joy in everyday life. [Plus]when stress does arise—which it probably will at some point in our lives—we can face it with more patience, creativity, and grace when we keep our mental health strong. .”
To support your mental health as summer begins, Dr. Shetreat recommends incorporating emotional support tools into your daily routine. Dr. “Historically, herbal remedies have been a way to reach people who need mental health help,” says Shetreat. “Nutritional supplements can also play an important role in supporting mental health by replenishing the nutrients needed for the nervous system to function properly.”
So, exactly, should you find the right mood support supplement for you? Take a moment to think about your goals for the summer—are you hoping to sleep better this season? Think about your schedule more clearly? Developing the right energy? No matter what you’re up to, you can find many highly trusted supplements—rigorously tested for ingredient purity and potency—at The Vitamin Shoppe. Continue reading Dr.’s picks. Shetreat, depending on your health goals.
To help with stress: L-Theanine – $45.00
This summer, Friday traffic is free for you… if you have L-theanine capsules in the glove compartment. “L-theanine is an amino acid that helps regulate mood…and supports relaxation and sleep,” Dr. Shetreat says. “Besides being very well tolerated and with few side effects in most people, the relaxing effects of L-theanine kick in quickly and effectively, but with little risk of sedation or grogginess” – which makes be ideal for travel days, no matter what kind of transport you travel there.
To help promote positive thoughts: Happy Mood Soft Chews – $25.00
You know the mornings when you’re late for work (um, never) and the morning sun is so bright in your room that your perfectly tailored outfit is starting to stick. all of them wrong places? Yes, it’s hard to stay happy in times like these – but wait a minute before you throw the whole day away. Force Factor’s Happy Mood Chews are delicious pick-me-ups made with mood-supporting ingredients like the plant stem Zembrin®, saffron, and magnesium, which help promote a positive, rested state of mind.
To help you sleep better: Sleep Gummies – $16.00
Hot sleepers, listen up: Windmill Consumer Products Relaxium Sleep Gummies can help you relax on those tossy-turny summer nights. The supplement combines melatonin, vitamin D, and probiotics, which work to help support mood and immune function, Dr. Shetreat says. “In addition to the benefits of sleep, melatonin is thought to play an important role in the body and brain as . . . which regulates blood sugar, which [has its] for mental health. ” And as for probiotics, “some strains have been called ‘psychobiotics’ because they have unique abilities to help elevate mood and reduce stress.”
Helps lift brain fog: Vegan Omega-3 – $43.00
If summer weeknights look like happy hour after happy hour, you might wake up feeling a little, ahem, out of it. Add Wiley’s Finest Vegan Omega-3 Gummies to your morning routine for a little help getting you through the night and focused for the day ahead. They’re full of omega-3 fatty acids, which help with fatigue and irritability, Dr. Shetreat says. Hello, suggestion.
Promoting calm energy: Magnesium Glycinate – $22.00
Need help relaxing after a family day at the beach or a long weekend away? Dr. Shetreat suggests trying Trace Minerals Research’s Liquid Magnesium Glycinate—a well-absorbed form of magnesium. “I’m a big fan of daily magnesium for everyone’s mental health,” she says. “It’s a calming tonic for the nervous system, improves sleep, and in general [supporting] feelings.” Give it a try—and give yourself a treat while supporting your mental health, all summer long.
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