DR MICHAEL MOSLEY: I don’t believe in supplements – except for this one, which I’ve now started taking year round…
I’m generally not a fan of taking a lot of supplements as I think you can get most of what
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supplements
Creatine supplements can boost mental performance after a bad night’s sleep
Share on PinterestA recent study investigated how creatine supplements can improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine
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